Crie seu próprio espaço de meditação

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Meditação acalma a mente, o corpo e o coração.

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E para meditar, não existe uma regra ou local específico, mas um ambiente limpo e organizado ajuda no processo.

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então, reserve um canto na sua casa, para que a prática seja bem aproveitada

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qualquer canto

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colchão no chão

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não tem religião

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ambiente limpo

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incenso??

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local de leitura

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A meditação é um alívio temporário de sentimentos prejudiciais, como estresse e ansiedade

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E transforma a nossa maneira de interagir com o mundo, trazendo à tona o melhor de nossa personalidade.

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Então se existe uma "tendência" pra seguir no próximo ano, sem dúvida a meditação é o melhor investimento

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Crie seu próprio espaço de meditação

Meditação acalma a mente, o corpo e o coração.

E para meditar, não existe uma regra ou local específico, mas um ambiente limpo e organizado ajuda no processo.

então, reserve um canto na sua casa, para que a prática seja bem aproveitada

qualquer canto

Um canto para meditação deve ser um local onde você se sinta bem

colchão no chão

Um colchão comum faz a vez de tatame, e possibilita criar um ambiente confortável para meditar ou ler um livro

não tem religião

Apesar da imagem de Buda ser muito utilizada nos ambientes de meditação, a prática não tem religião

ambiente limpo

Conservar a limpeza e organização do ambiente é essencial para manter a saúde da prática

incenso??

Cuidado ao usar incenso no momento de meditação, pois a fumaça é prejudicial. Use antes ou depois da prática

local de leitura

Você pode usar esse espaço para relaxar e ler um livro. Use tapetes e almofadas para ficar confortável

A meditação é um alívio temporário de sentimentos prejudiciais, como estresse e ansiedade

E transforma a nossa maneira de interagir com o mundo, trazendo à tona o melhor de nossa personalidade.

Então se existe uma "tendência" pra seguir no próximo ano, sem dúvida a meditação é o melhor investimento