existe um principio básico para meditar

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estar com a mente focada no presente

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quando estamos focades no presente conseguimos perceber as movimentações do Universo

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'As movimentações estão acontecendo todos os segundo ao nosso redor, nos indicando o caminho a seguir, mas só as percebemos quando estamos atentes ao presente'

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essas movimentações são despertadores do agora

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elas vem em forma de uma frase, um inseto, um pensamento, uma música, uma pessoa, um cheiro

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estão acontecendo o tempo todo e nos dando as respostas que buscamos

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o dia a dia corrido faz a gente não percebê-las

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até porque, geralmente a nossa mente procura soluções no passado

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ou fica esperando os milagres no futuro

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para exercitar o foco no presente uso o exercício de arrumar gavetas

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mas não é arrumar a gaveta como uma obrigação

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é focar na ação, fazer com calma e presença

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estar no presente executando uma ação com amor e foco é um

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você vai perceber o bem estar após fazer a ação

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o bem estar é tanto, que tenho certeza que vai querer arrumar outras coisas

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DENTRO E FORA DE VOCÊ

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